Weight loss – Hypnosis, NLP and EFT
Weight loss is without a question one of the most lucrative and sought out area of hypnotherapy and one of the most complex to work with. People around the world spend billions of dollars a year on weight loss, diet programs, products, diet food, drinks and fads. Some succeed more, some less but only very few will be able to maintain it and keep it off. One of the reasons is that people look for a quick fix and easy solution while there is no such thing! What people need to realize is that for permanent weight loss, they need to change what’s going inside, mentally, emotionally and physically. Yes, its allot about the nutrition as well as exercise, but many other aspects such as addiction, emotions, stress, relationships, self-love, worthiness, beliefs, fears, habits, old knowns and subconscious level associations to food and comfort, and many more.
In saying that, I believe that it is very important, to reach your goal and maintain it, we must create healthier eating patterns and increase activity level, and its just as important to look deep within ourselves for the emotional reason we are overweight. It is also important to emphasizes learning how to gauge physical hunger, with the “hunger scale” , and explore how to replace “ emotional eating” with other enjoyable habits and activities. Also, important to discover all the deeper and personal motivating reasons and positive benefits for losing weight.
Its about creating a happy life, loving yourself, making yourself a priority and living your best life!
With the most powerful tools such as Hypnosis, NLP and EFT, you will learn how to find on a subconscious level those beliefs, associations from the past which stands in your way to success. With Hypnosis you can make positive changes to release stress and fears and to re-evaluate those negative associations and comfort and that has to do with food and are no longer needed in order to reach your goals. You can also boost motivation using guided imagery and other powerful techniques.
With NLP I can explore techniques that will teach you how to dislike type of food that you like.
EFT will also release negative emotions and will help you get rid of cravings that no longer work for you,
Hypnosis , NLP , EFT = Success